The Art of Mastering Wellness

How to Stop Feeling Like a Balloon Woman by Putting an End on Bloating

A medical term that refers to any abnormal gas swelling and can cause any increase of the diameter on the abdominal area is bloating. Some of the common symptoms bloating includes sharp pain that may occur anywhere in the body and may change locations, shortness of breath, the presence of hiccups and cramps, and a sensation that the abdomen is distended or full. There are definitely a lot of causes of bloating, and examples of the most common ones are acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, medications, diverticulosis and lactose intolerance. The best treatments of bloating includes medication that are over-the-counter, such as combinations of prokinetics, food enzymes which can help in breaking down the sugars, activated charcoal tablets, antacids, and oral anti-foaming agent; as well as lifestyle change, such as exercising to release hormones and walking after eating a meal.

There are a lot of blog articles that contains such information and details, and one of the best article for the ladies is the one entitled as, End Bloating And Stop Feeling Like The Amazing Balloon Woman. The writer of the said article has cited that it is the season wherein the females are wearing tees, swimsuits and tanks and usually plans to enjoy the sunshine, and she provided her readers with helpful tips on how to put an end and stop bloating. The various helpful ways or tips that the author wrote on her blog article includes watching what they eat, looking in their medicine cabinet, getting checked out by medical practitioners, and advising her reader’s to follow their gut. It is best for the ladies to follow their gut for the gut health has a huge role to play on the people who often feels bloated and that includes IBS or irritable bowel syndrome and probiotics, and the best treatment for it are the bacteria-balancing ingredients. The author of the article is advising her readers to avoid the foods that can cause a lot of gas, such as beans, sprouts, cabbage, sugary carbonated beverages or drinks, grains, and alcoholic drinks; instead they shout eat the fermented food, such as sauerkraut, miso and yogurt. The common medications that can cause bloating includes anti-diarrhea tablets, aspirin and opioid painkillers. The author of the said article also specified that some people feels bloated and feels like a balloon woman after a work-out, and this may go with muscle soreness, and such feeling after working out may be due to poor breathing practice and fail to hydrate themselves properly.