Over the years our digestive system may start to suffer discomfort in which we did not repair before. To take care of it and prolong your youth, we offer you 10 tips that will make you feel younger. ベストケンコー Products help to Keep Your Digestive System Healthy.
Some tips for keeping your digestive system healthy
- Eat olive oil
The oleic acid found mainly in olive oil improves pancreatic function and increases the absorption of minerals. Included in the diet habitually, reduces the acidity of the stomach, delays its emptying and seems to have anti-inflammatory effects. Two tablespoons of olive oil contain 60% of the recommended daily vitamin E, with the anti-aging benefits it provides. In addition, take two tablespoons of raw olive oil fasting acts as a laxative. For this ベストケンコー product is best.
- Take fiber
The vegetable fiber, particularly insoluble, water retains in the final portion of the large intestine. This makes the stools have a softer consistency, which facilitates defecation. The recommended amount is about 30 g. a day. Excess fiber promotes constipation and flatulence.
- ベストケンコー product provides you fiber and vitamins and minerals. In addition, the pectin (apple), mucilage (figs, borage) and starch (rice, potato, bread) of these foods protect the intestinal mucosa. Fruits and vegetables are the main source of antioxidants and are one of the pillars of the Mediterranean diet.
- Do not give up milk
Some people do not tolerate it well because the age decreases the production of the enzyme called lactase, which helps in the digestion of lactose (or milk sugar). If milk is stopped, the lactase enzyme is no longer produced over time. This will also have a negative impact on our bone health because we will be depriving ourselves of one of the greatest sources of calcium in our diet.
- Drink enough water
It is necessary to drink 1.5 to 2 liters of water per day. Water is vital for our body, but also facilitates digestion and prevents constipation.
- Moderate the intake of fatty foods
Fatty foods are those that contain a high proportion of fat, such as butter, margarine, bacon, lard, and fatty meats, sausages, organ meats, creams, eggs and cured cheeses. Cook with vegetable oils (olive and sunflower) and avoid shortenings, butters and margarines. By reducing fat intake, digestions are lightened and a caloric excess is avoided.
- Prepare food in a simple way
Preparing food in a simple way is a way to protect our digestive system. It is best to prepare boiled, grilled, baked, steamed foods. Avoid strong condiments, spices, spicy foods and too burned. Limit the consumption of industrially prepared dishes, since they usually have excess fat and salt.
- Avoid large meals
The idea is to distribute the food intake of the day in five takes: breakfast, mid-morning, lunch, snack and dinner. This avoids the overload of the digestive system, the high production of insulin, and provides energy continuously throughout the day.
- Control gases
For this you have to watch how you eat and what you eat. Slowly chew the food and swallow carefully to avoid excessive intake of air. Chewing gum and drinking straw encourages the swallowing of air. Badly adapted dentures can also be the cause of inadequate mastication and swallowing.