The Awesome Health Benefits of Green Tea
Green tea could be regarded as a household word as everybody has most probably heard something about it at some time or another in the past couple of decades. All this discussion is a result of the great health benefits you may gain by taking this tea daily. If you have read some things about this tea, you might not have heard about the health benefits of this tea. Even though the health benefits of green tea go back to centuries ago, it’s just in this last decade they’ve attracted the attention of the scientific community.
Each individual wants more energy, and also a mental boost daily. This energy and cognitive boost has to come from a natural ingredient that will also provide you with some extra things as well. When you include this tea in your everyday diet; you will see an immediate increase in how much energy you’ll have. This tea consists of up to 4% caffeine in an 80mg cup serving. Caffeine stimulates the central nervous system of the brain as well as offering that return on your clarity of thinking. If you are trying to lose weight healthily, then you need to drink this tea. It acts as a diuretic, and it will allow you to have a helping hand in losing the fluids that will help you in keeping those additional pounds. Green tea has a high concentration of polyphenols and catechin, substances which have been shown to increase the metabolism thus making the body burn more fat.
Green tea has a high concentration of antioxidants which are marvelous for fighting free radicals which may lead to damage to the body cells and could result in cancer. The most critical is the powerful antioxidant called Epigallocatechin Gallate (EPPG) which has been shown to prevent cancer cell growth without affecting the healthy cells. This is the one that’s responsible for lots of the health benefits of green tea.
While It’s popular for several health benefits, green tea or Ashitaba tea is quite popular as the supplement which aids in promoting the overall health and helps the immune system of the human body and its capacity to defend the body against free radicals. Studies have revealed that the while risk of some cancers like breast, prostate, and stomach might be lowered, it is best at lowering the risk of colon cancer. But, it’s critical to know that research into the properties which reduce cancer is still ongoing and that there’s yet to be a definitive study on the ability of green tea to lower the risk of cancer.
Green tea also has bacteria-destroying properties that can aid in killing the bacteria that lead to dental plaque.