Physical Effects of Stress
Stress affects more than just our psychological health, contribute unwanted effects on our physical as well as emotional health. Because of the amount of pressure we feel at work or the problems we face in our personal lives, our health tends to place only second on the list of priorities we have. There are certain signs and symptoms to that indicate stress on the body.
Sleepiness and Tiredness
Whenever you’re stressed about something, don’t be surprised when it keeps you up at night; sleeps problems are common with people who are stressed. A night of tossing and turning can easily be recovered, but when it occurs on a regular basis then you’ll feel the weight the consequences soon. If you don’t get enough shuteye on a consistent basis, your energy levels are low and you feel tired all throughout the day; it’s not the most amazing feeling in the world.
IBS or irritable bowel syndrome affects a person’s digestive system, don’t fret too much because it’s quite common. But make no mistake, stress is not the main cause of IBS but it enhances the symptoms. People who are highly prone to upset stomachs, constipation or diarrhoea might notice that symptoms become worse when they’re stressed; if not worse, IBS symptoms come in more frequent episodes. In these cases, get an appointment with your doctor in order to thoroughly discuss effective treatments for IBS. There are those that would take various medications in hopes of stumbling upon the best one for them, this is partnered with added probiotics to their diet. Meanwhile, some people have found exercise to be helpful in decreasing their IBS symptoms. If you look at the majority of reported IBS cases, they are actually able to take full control of the mild IBS symptoms by implementing a healthier lifestyle and diet; stress can actually be decreased if you feel good about yourself and your body.
Tension headaches are experienced by almost everyone every now and then since it’s the most common type of headache. There are days when you feel like the world is on your shoulders and nothing looks like it’ll go as you planned, during these days you’re under a lot of stress and thus more susceptible to excruciating headaches. Don’t worry, no matter how painful your tension headache might be it’s not a sign of any underlying illnesses that you might have; tension headaches are caused by fatigue, stress and dehydration.
Cold and Coughs
The body’s immune system is one of the first to suffer if a person is stressed, this will likely lead to coughs and colds. The body can’t fend off threats if the immune system is compromised for whatever reasons thus the person become even more prone to various infections and illnesses.