You will find lots and lots of diets out there, one of which is the popular ketogenic diet. What is it, you might ask. If you are new to this diet, read this beginners guide to the keto diet.
The ketogenic diet is a kind of very low carbohydrate diet. It was designed to force the body to burn fat, and not glucose, for energy. This specific kind of process creates ketones. This explains the name of the ketogenic diet. Its other name is the keto diet.
The next thing you must know when looking up a specific diet are the pros and cons associated with said diet. Keep in mind that no perfect diet exists and different folks also have different needs. Knowing how the diet works will help you determine if it is the right diet for you.
Carbs are the favourite fuel source of the body. The body breaks down these carbohydrates into glucose. What happens when our bodies lack carbs, it turns to protein in order to get more fuel. What then happens if you also have a low protein level in your body is that stored fats will be used as an energy source. Weight loss then occurs. The ketones are a by-product of the burning of your fat cells.
To determine if a particular diet can be labelled ketogenic, we must look into how low the carbohydrates levels are in the diet. Lowering the amount of carbohydrates people eat in moderation tends to be beneficial but this is not what is meant by a ketogenic diet. In order for a diet to be considered ketogenic, there must exist a substantial reduction of carbohydrates in the diet.
In the majority of keto diets, people eat about 75 percent of their calories from fat sources. For carbohydrate sources, they make up only five to 10 percent of the calories consumed. The rest are then derived from protein sources. Most of the dishes found in a keto diet are comprised of oils, fatty fish, nuts, meat and cheese.
Since the 1980s, a doctor by the name of Stephen Phinney has been conducting ketogenic diet research. He found out via his research that the majority of people do not do well when they eat a diet rich in oils. One reason thought to be the culprit is that omega-6 fats can be inflammatory. His studies showed him that people fail to perform well athletically when this happens.
People who want to lose weight tend to consume oil salad dressings, but many should avoid these dressings. What are instead recommended as a fat sources are coconut oil and MCT oil.
If you are interested in this diet, it is recommended you speak to a dietician. This is the best approach because keto diets contain plenty of fats.