Over the years our digestive system may start to suffer discomfort in which we did not repair before. To take care of it and prolong your youth, we offer you 10 tips that will make you feel younger. ベストケンコー Products help to Keep Your Digestive System Healthy.
Some tips for keeping your digestive system healthy
- Eat olive oil
The oleic acid found mainly in olive oil improves pancreatic function and increases the absorption of minerals. Included in the diet habitually, reduces the acidity of the stomach, delays its emptying and seems to have anti-inflammatory effects. Two tablespoons of olive oil contain 60% of the recommended daily vitamin E, with the anti-aging benefits it provides. In addition, take two tablespoons of raw olive oil fasting acts as a laxative. For this ベストケンコー product is best.
- Take fiber
The vegetable fiber, particularly insoluble, water retains in the final portion of the large intestine. This makes the stools have a softer consistency, which facilitates defecation. The recommended amount is about 30 g. a day. Excess fiber promotes constipation and flatulence.
- ベストケンコー product provides you fiber and vitamins and minerals. In addition, the pectin (apple), mucilage (figs, borage) and starch (rice, potato, bread) of these foods protect the intestinal mucosa. Fruits and vegetables are the main source of antioxidants and are one of the pillars of the Mediterranean diet.
- Do not give up milk
Some people do not tolerate it well because the age decreases the production of the enzyme called lactase, which helps in the digestion of lactose (or milk sugar). If milk is stopped, the lactase enzyme is no longer produced over time. This will also have a negative impact on our bone health because we will be depriving ourselves of one of the greatest sources of calcium in our diet.