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Here’s How to Fight Anxiety with No Medication

Truth be told, the use of medication today seems to have reached toxic levels. A case in point is when it comes to folks suffering anxiety every so often whereby the doctor’s prescription always seems to be the first line of defense. This is the wrong way to go around this considering there are medication free alternatives in the 21st century. Keep reading this article if you desire to learn more.

Experts advocate for exercise now that research shows that people that don’t do so are prone to anxiety disorders. A direct correlation exists between anxiety and exercising now that you will remain in high spirits thanks to the neurotransmitters generated courtesy of an active lifestyle. Exercise has also been seen to wipe out stress hormones that play a major role in triggering anxiety. Should you wish for mental health that is topnotch, you can never go wrong with exercising.

Among the ways to stay stress free is getting nutrition matters right. People that are deficient of magnesium have been known to suffer anxiety related disorders. The food processing we have these days are unfortunately a leading cause of magnesium being stripped off from meals that we take. Should you think that this mineral is lacking in your body, consult a doctor near you now that magnesium supplements can help.

Breathing exercise has also been seen to help in the fight against anxiety. Hyperventilation is something that people prone to panic attacks are all too familiar about and the good thing is that breathing exercise helps in calming the body and thus reduce chances of hyperventilation happening. Breathing in slowly through your nose and exhaling through pursed lips will help create the correct carbon dioxide balance hence reducing anxiety symptoms.

Though weird, shouting is among the ways that can help you fight anxiety. Do yourself a favor and only do this while at a private place failure to which folks might start judging you for all the wrong reasons. Shouting is a sure fire way of letting out any stress that is locked within. Another way to wrap your fingers around this is punching of pillows and the good things is that this is a fun way of staying stress free.

It would also help to know the triggers that make you stressed. Figuring this out need not be an arduous task as all you need do is take note of experiences that makes you feel like the walls are crumbling. It is on the same note that you need take note of happy triggers and aim at incorporating them more into your life. Knowing of the do’s and don’ts will make sure you are always on track.