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Hot Stone Massage-A Guide Hot stone massage is not a new massage technique at all. It’s been in use for many centuries by different cultures. This excellent healing art has been used for long by North American native Indians. It was used in South America, Egypt, India, and Japan. Some research has shown that the Chinese used heated stones more than 2000 years ago to improve the work of internal organs. There’s recorded history of early Greek and Roman cultures using hot stones for massage and bodywork. Hot stone massage was re-introduced in the United States in 1993 as La Stone therapy technique. There are many techniques as well as styles of using hot stones for a massage treatment session. Hot stones are used for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. A hot stone massage is one of the most rejuvenating and relaxing experiences that someone can get when done properly. The rocks improve on the advantages of a normal massage because of the incredible energy they have. There are some reasons why you need to have a hot stone massage. Blood circulation improves, decrease muscle spasms and back pain, decrease anxiety, stress, and pressure. They also help to reduce insomnia and sleeping disorders. The inability of the stiff muscles to relax is what causes insomnia and fatigue and the reason why a hot stone massage helps in reducing them. This massage increases flexibility in joints thus enhancing movement. Heat reduces muscle tightness raises circulation and tissue repair and improves the elasticity of the connective tissue.
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The hot stone massage is different from other types of massages as it requires a more gentle touch. The therapists might just position the rocks without touching you, at times. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to ease pain or just for relaxation. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river stones or smooth basalt stones are recommended as they are smooth and rich in iron which helps them to retain heat. To aid in setting a good mood, some therapists use soft aromatherapy, lighting, and music.
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A hot stone massage normally begins by immersing the stones in heated water at a specific temperature. Afterwards, oil will be applied by the therapist to your body and let the rocks to glide on your body smoothly. The Rocks are typically put at the seven energy zones which are said to be the centers of the energy in your body. They could also be placed in the palms of your hands or between your toes.